Lenoir City TaeKwonDo Training, Logo,

CHRIS WADDELL'S MARTIAL ARTS


White Belt Pattern- CHON-JI

1. Left Low Block
2. Right MIddle Punch
3.Left Inner Forearm Block
4.Right Middle Punch
5.Left High Block
*6.(no step) Right Reverse Middle Punch (yell)
7.(Turn RIght 180 degrees) Right Low Block
8.Left Middle Punch
9.Right Innear Forearm Block
10.Left Middle Punch
11.Right High Block
*12.(no step) Right Reverse Middle Punch (yell)
13.(Turn left 270 degrees) Left middle knifehand Strike
14.(step feet together) Right Middle Knifehand Strike

Left Front Stance
Right Front Stance
Left Back Stance
Right Front Stance
Left Front Stance
Left Front Stance

Right Front Stance

Left Front Stance
Right Back Stance
Left Front Stance
Right Front Stance
Right Front Stance

Sitting Stance

Sitting Stance

One-Steps

One Step #1

1.Left High Block
2.Right low Punch
3.Left Middle Punch
4.Right High Punch  (yell)

One Step #2

1.Left Front Kick (place foot to side)
2.Right Side Kick (land beside partners foot)
3.Right Knifehand Strike (to neck)

One Step #3

1.Right Front Kick (step in front)
2.Right Outside Block
3.Right Knifehand Strike